Leadership

Paul's Take #17: How Quieting the Mind Can Lead to Greater Achievements

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Episode 17 Recap

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Paul's Take #17: How Quieting the Mind Can Lead to Greater Achievements


In this episode, Paul discusses the importance of quieting the mind in today's hustle culture, inspired by his chat with Billy Samoa Saleebey, producer of "Win Monday" podcast. Paul highlights Billy's success as a Tesla exec and podcast leader, attributing it in part to his practice of finding peace. He suggests that intentional breaks foster transformative ideas, urging listeners to adopt this approach for peak performance and join the "Win Monday" community.

Key Takeaways:

  • Quieting the mind amid hustle is crucial, often undervalued.
  • Billy Samoa Saleebey, former Tesla exec, credits stillness for his achievements.
  • Silence fosters best ideas by tapping into inner wisdom.
  • Surroundings and community greatly impact tranquility.
  • Purposeful breaks spark transformative ideas and recharge.
  • Embracing stillness amidst chaos is key to success.
  • The "Win Monday"  community is encouraged to embrace this practice and share their experiences

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In This Episode:

  • [00:11] The importance of quieting the mind
  • [01:18] Inspired ideas
  • [02:21] Creating momentum
  • [03:42] More wins with quiet mind

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Notable Quotes

  • [01:31] “If I reflect back on some of the biggest wins that I've had personally and professionally, it's often driven by some of the best ideas and some of the best decisions and some of the best actions.” -Paul
  • [01:18] "One of his secrets is quieting the mind, and that's what today's take is all about." -Paul
  • [03:42] "You never know when you could have been one opportunity to quiet the mind away from that life-changing idea."– Paul

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Resources and Links

Paul Epstein

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ABOUT THE WIN MONDAY PODCAST

Winning Monday is for the separators. Those of us who are determined to become the best and fastest version of ourselves. Each episode is a masterclass in becoming 1% better each day, no matter your path to work-life mastery. Your guide for this journey is Paul Epstein, 15-year NFL and NBA executive, bestselling author, global keynote speaker, and Success Magazine’s top thought leader that gets results, and Founder of our Win Monday Community. Drawing from Paul’s high-profile separators of Fortune 500 CEOs, Olympians, and Shark Tank entrepreneurs to Guinness World Record holders, NYT bestselling authors, Navy SEALs, and more, this show will inspire you with the confidence required to win one day, one decision, and one action at a time.

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